Recommended Time & Temperature

• Preheat your grill to medium-high heat (around 425 °F to 450 °F). 

• Place the chicken breasts over direct heat.

• Grill for about 9-10 minutes total, flipping once midway (≈ 4–5 minutes per side). 

• Alternatively, many sources suggest 10–12 minutes total as a safe target. 

• The internal temperature should reach 165 °F (74 °C) in the thickest part. 

Tips for Best Results

1. Pound to even thickness
   If one end is much thicker, it may overcook part and undercook part. Flattening them to ~½ inch helps.

2. Marinate or brine
   Even a simple saltwater brine or olive oil-based marinade helps retain moisture and add flavor.

3. Clean and oil the grill grates
   Prevents sticking and helps sear marks form nicely.

4. Use a meat thermometer
   Don’t rely solely on time. When the thickest point is 165 °F, pull them off.

5. Let the chicken rest
   After grilling, let it sit 5 minutes before slicing — this helps the juices redistribute.

6. Watch for flare-ups & scorching
   If your grill has hot spots or flare-ups, you might need to move the breasts to the cooler side.