Grilling chicken breast on a gas grill is a healthy and delicious way to enjoy a protein-packed meal. However, chicken breast is lean and can easily dry out if not cooked properly. Mastering the right preparation, temperature control, and cooking technique ensures juicy, flavorful results every time. 

Why Chicken Breast Can Be Tricky on the Grill

• Low Fat Content: Chicken breast has very little fat, making it prone to dryness.

• Uneven Thickness: Some parts cook faster than others.

• Direct High Heat Risk: Too much heat can burn the outside before the inside is fully cooked.

With the right method, you can avoid these issues and create tender, juicy grilled chicken.

Step 1: Preparing the Chicken Breast

Pound for Even Thickness

• Use a meat mallet or rolling pin to flatten thick parts.

• Aim for ¾–1 inch thickness for even cooking.

Marinate or Brine

• Brine: Soak in a saltwater solution (¼ cup salt per 4 cups water) for 30 minutes to keep moisture.

• Marinate: Use olive oil, lemon juice, garlic, herbs, or BBQ sauce. Marinate for at least 30 minutes (up to overnight for more flavor).

Season Simply

• Pat dry, then season with salt, pepper, paprika, garlic powder, or your favorite spice rub.

Step 2: Preheating the Gas Grill

• Preheat grill to 375–450°F (190–230°C), medium-high heat.

• Clean and oil the grates to prevent sticking.

• Set up two heat zones: one for direct heat, one for indirect cooking.

Step 3: Grilling the Chicken Breast

Direct Heat (for searing)

• Place chicken breasts directly over the hot burners.

• Sear for 2–3 minutes per side until golden brown.

Indirect Heat (for finishing)

• Move chicken to the cooler side of the grill.

• Close the lid and cook for another 10–15 minutes, depending on thickness.

Internal Temperature

• Use a meat thermometer to check doneness.

• Chicken breast is safe at 165°F (74°C).

Step 4: Resting the Chicken

• Remove from the grill and cover loosely with foil.

• Rest for 5 minutes before slicing to retain juices.

Pro Tips for Juicy BBQ Chicken Breast

• Don’t Overcook: Always check internal temperature to avoid dryness.

• Baste with Sauce: Brush BBQ sauce on chicken in the last 5 minutes of grilling for caramelized flavor.

• Use a Meat Thermometer: Essential for accuracy and consistency.

• Butter Finish: For extra richness, brush with melted butter before serving.

Serving Suggestions

BBQ chicken breast pairs well with:

• Grilled vegetables

• Corn on the cob

• Fresh salads

• Rice or baked potatoes

Conclusion

To BBQ chicken breast on a gas grill, start by pounding and marinating for flavor, grill with a sear-and-finish method, and always cook to 165°F (74°C). By balancing direct and indirect heat, you’ll achieve perfectly cooked chicken that’s juicy and flavorful.

Master these steps and your gas grill will consistently deliver tender, smoky, and restaurant-quality chicken breasts.